![]() In fact, in just a 12-week stint it’s possible to cut your body fat 6 to 12 percent. Instead, it will help your body flush out all toxins and really reset itself.ĭue to that, it’s a solid diet to bring into the fold once a year or two for two to three months (hello beach season!). It isn’t a “for life” diet due to the calorie restrictions. This diet is all about squeezing out the last bit of fat from your body. ![]() ![]() So when you want to take a current healthy diet and maximize it to the best of its abilities this is the capper to add on top. It’s perfectly safe, but this diet is designed to push you over the edge before a competition without becoming dangerous. It means that you swap it in right before beach season or before a big event. This particular diet is a “shredding” diet. You want to maintain your shredded appearance, and to do so you need to maintain a shredded diet. If you’re interested in completely shredding your muscles, adding definition and really taking your physical appearance to the next level you need to bring in a fat shredding diet.īefore we begin though, we do like to point out that a real diet is something you can live with for the rest of your life. ![]() What you do in the gym just helps you pack on muscle and add definition. But for most of us, a shredded diet begins and ends in the diet. Okay, so if you’re an Olympic athlete who burns through 20,000 calories a day on the bike it’s made peddling through mountains in France.
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